Sound + Wellness
a facial for your energy.
01
Sound Cleaning
Because we clean everything else.
Think of Sound Cleaning as regular maintenance for everything happening beneath the surface. You’ll get comfortable while crystal bowls, layered tones + intentional silence give the mind one place to land. We move through sound, vibration + stillness—less scrubbing, more settling.
Sound doesn’t ask your mind to go blank. It gives it something to follow. Early research on singing-bowl meditation suggests it may support relaxation and short-term improvements in self-reported tension and mood. The science is still emerging; the experience is beautifully simple: lie down, listen + let yourself be taken care of.
Sound Cleaning is the Some Girls Energy take on a sound bath — a guided sound experience using crystal bowls, created as space to slow down, settle in + reconnect.
Whether you think in terms of your nervous system, your chakras or simply needing a little while where no one asks anything of you, this is space to clear the static and let everything settle.
Available for private sessions, groups, events + special occasions.
START WITH A COMPLIMENTARY CALL
LET’S FIND YOUR FREQUENCYA note on wellness: Sound Cleaning is offered for relaxation, meditation + general wellbeing. It is not medical or mental-health treatment and is not intended to diagnose, treat, cure or prevent any condition. If you have health concerns, please consult a qualified professional before participating.
02
Sound Hug
An invitation to feel held.
For the sad, the glad + everything in between.
Some seasons of life call for a little extra tenderness.
Sound Hug is a personalized sound bath experience created for moments when you need somewhere softer to land. Whether you’re moving through something difficult, celebrating something beautiful, navigating change, or simply craving a little peace, this is your invitation to slow down and receive.
You don’t need to have the right words, know anything about meditation, or arrive feeling a certain way. Just come as you are.
There’s a Sound Hug for that.
For the harder days
Losing someone you love, grieving a beloved pet, caring for an aging parent, heartbreak, divorce, illness, supporting someone through a health challenge, burnout, loneliness, difficult news, unexpected changes, or simply having an awful week.
For the beautiful days
Birthdays, anniversaries, weddings, new beginnings, celebrating friendship, meaningful milestones, personal accomplishments, reconnecting with loved ones, or recognizing how far you’ve come.
For everything in between
Feeling overwhelmed, needing quiet, taking care of everyone else, feeling uncertain, wanting to reconnect with yourself, needing space to breathe, or simply craving an hour of rest.
You don’t need a reason to deserve a little care.
Private Sound Hug
A personalized one-on-one sound experience.
Shared Sound Hug
An intimate small-group experience with friends, family, partners, or loved ones.
You’re always welcome to bring someone you trust if that feels more comfortable. There’s no pressure to talk, explain your circumstances, or share anything personal. Just an opportunity to rest, together.
“I didn’t know what to get her, so I got her a Sound Hug.”
New to sound baths? You’re in good company.
Sound Hug is a gentle sound experience: soothing instruments and tones create an atmosphere for relaxation while you settle in, seated or reclined.
It’s sound-based, not a physical hug or touch.
There’s nothing to learn, perform, or get right. No meditation experience necessary. Close your eyes, rest, listen + enjoy.
“Through some of the most difficult chapters of my own life, sound became a place I could return to. A place to slow down, reconnect, and find a little steadiness when everything around me felt uncertain. Sound Hug grew from that experience and the belief that we all deserve moments of comfort, connection, and care. Whatever brings you here, I’m so glad you found your way.”
START WITH A COMPLIMENTARY CALL
LET’S FIND YOUR SOFT PLACE →Sound Hug is offered for relaxation, rest + general wellbeing. It is not medical or mental-health treatment and is not intended to diagnose, treat, cure or prevent any condition.
03
Yoga + Meditation
Movement, breath + a little less mental traffic.
I teach yoga the way I like to practice it: thoughtful, grounded + without pretending anyone left their personality at the door. Every private or group experience is shaped around the people in the room—space to move, breathe, pause + leave feeling a little better than when you arrived.
No perfect poses or perfectly quiet minds required.
Available for individuals, groups, workplaces, events + retreats.
START WITH A COMPLIMENTARY CALL
LET’S FIND YOUR FLOW04 · Nervous System Beauty · In development
A new kind of maintenance.
What about the system experiencing all of it?
An upcoming Some Girls Energy experience exploring nervous system care as another part of how you show up for this lifetime.
Be First to Know